February 4th:
As many reps as possible in 11 minutes
Back Squat @70% of 1 rep max
Conditioning
10 rounds for time:
5 Box Jumps 24/20
7 Burpees
post time completed
February 4th:
As many reps as possible in 11 minutes
Back Squat @70% of 1 rep max
Conditioning
10 rounds for time:
5 Box Jumps 24/20
7 Burpees
post time completed