February 1st:
Bench Press 6-6-6+ (70%,80%,85%)
5 rounds for time:
185/125 pound Bench Press 9 reps
Box Jump 12 reps 24/20 inch box
Post time completed
February 1st:
Bench Press 6-6-6+ (70%,80%,85%)
5 rounds for time:
185/125 pound Bench Press 9 reps
Box Jump 12 reps 24/20 inch box
Post time completed