Press, Row, Jerk, Toe to Bar

February 28th:Bench or Standing Press 3-3-3+ (70%,80%,90%) *Athletes choice*Conditioning 3 rounds for time of:Row 500 meters 12 Push Jerks 155/105 lbs 15 Toes-to-barsPost time completed 

Overhead Squat, Burpee

February 27th:SkillWork up to a Heavy Overhead Squat from the floor Conditioning  “Jeremy” 21-15- and 9 reps, for time of:95/65 pound Overhead squatsBurpeesPost time completed 

Deadlift, Rope Climb, Snatch

February 26th:Deadlift 3-3-3+ (70%,80%,90%)Conditioning 5 rounds for time 2 Rope Climbs20 Dumbbell Snatches Alternatiing 50/35Post time completed 

Double Unders, Handstand Holds, Sit Ups

February 25th:Back Squat 3-3-3+ (70%,80%,90%)Conditioning 3 rounds for time of:50 double-unders2 minutes holding a handstand35 AbMat sit-upsPost time to comments.


February 22ndCrossFit Games Open Workout 19.1Complete as many rounds as possible in 15 minutes of:19 wall-ball shots19-cal. rowM 20-lb. wall ball to 10-ft.W 14-lb. wall ball to 9-ft.