January 28th:
Strength
Complete as many reps as possible in 9 minutes of
Back Squat @70% or your 1RM
Conditioning
4 rounds for time of:
25 calorie row
15 Handstand Push Ups
Post time completed
Post time completed
January 28th:
Strength
Complete as many reps as possible in 9 minutes of
Back Squat @70% or your 1RM
Conditioning
4 rounds for time of:
25 calorie row
15 Handstand Push Ups
Post time completed
Post time completed