January 22rd:
Complete as many reps as possible in 7 minutes
Deadlift@ 70%1rm
Conditioning
4 rounds for time of:
15 Pull-ups
15 Box Jumps, 24/20 inches
15 Kettlebell Swings, 70/53 lbs
post time completed
January 22rd:
Complete as many reps as possible in 7 minutes
Deadlift@ 70%1rm
Conditioning
4 rounds for time of:
15 Pull-ups
15 Box Jumps, 24/20 inches
15 Kettlebell Swings, 70/53 lbs
post time completed