January 16th:
Weight Dip 6×5
Conditioning
For 3 cycles:
AMRAP in 5 mins of:
9 Thrusters, 95/65 lbs
9 Chest-to-bar Pull-ups
Rest 2 mins between each cycle.
Post rounds completed
January 16th:
Weight Dip 6×5
Conditioning
For 3 cycles:
AMRAP in 5 mins of:
9 Thrusters, 95/65 lbs
9 Chest-to-bar Pull-ups
Rest 2 mins between each cycle.
Post rounds completed