January 11th:
Weighted Pull Up 6×4
Conditioning
For time:
Row, 500 m
20 Power Clean & Jerks, 115/75 lbs
30 Burpees
100 Double Unders
Post time completed
January 11th:
Weighted Pull Up 6×4
Conditioning
For time:
Row, 500 m
20 Power Clean & Jerks, 115/75 lbs
30 Burpees
100 Double Unders
Post time completed