January 9th:
Weighted Dip 6×4
Conditioning
For 3 cycles:
AMRAP in 3 mins of:
40 Double Unders
12 Push-ups
8 Kettlebell Swings, 70/53 lbs
Rest 2 mins between each cycle
Restart the Amrap where you left off
January 9th:
Weighted Dip 6×4
Conditioning
For 3 cycles:
AMRAP in 3 mins of:
40 Double Unders
12 Push-ups
8 Kettlebell Swings, 70/53 lbs
Rest 2 mins between each cycle
Restart the Amrap where you left off