Dips, Double Unders, Push Ups, Swings

January 9th:

Weighted Dip 6×4 

Conditioning 

For 3 cycles:

AMRAP in 3 mins of:

40 Double Unders

12 Push-ups

8 Kettlebell Swings, 70/53 lbs

Rest 2 mins between each cycle

Restart the Amrap where you left off