January 8th:
Every minute on the minute for 6 minutes
4 Deadlifts @ 70%of your 1rep max
Conditioning
Every 3 minutes on the minute
12 Overhead Squats 95/65
12 Burpees
Keep going as long as you can complete the set. Max is 7 Rounds
January 8th:
Every minute on the minute for 6 minutes
4 Deadlifts @ 70%of your 1rep max
Conditioning
Every 3 minutes on the minute
12 Overhead Squats 95/65
12 Burpees
Keep going as long as you can complete the set. Max is 7 Rounds