Deadlift, Overhead Squat, Burpee

January 8th:

Every minute on the minute for 6 minutes 

4 Deadlifts @ 70%of your 1rep max

Conditioning 

Every 3 minutes on the minute 

12 Overhead Squats 95/65

12 Burpees 

Keep going as long as you can complete the set. Max is 7 Rounds