January 4th:
A) Establish a new Bench Press Training max
B) Every minute on the minute for 6 minutes:
3 Cleans Ascending
Conditioning
100 Wall Balls for time 20/14
*run 200 meters every time you break*
January 4th:
A) Establish a new Bench Press Training max
B) Every minute on the minute for 6 minutes:
3 Cleans Ascending
Conditioning
100 Wall Balls for time 20/14
*run 200 meters every time you break*