January 2nd:
A) Establish a New Front Squat 1 rep
B) Every Minute on the minute for 6 minutes
3 Front Squats @ 70% of 1 rep max
Conditioning
5 rounds for time:
12 Push Jerks 115/75 pounds
15 Pull Ups
post time completed
January 2nd:
A) Establish a New Front Squat 1 rep
B) Every Minute on the minute for 6 minutes
3 Front Squats @ 70% of 1 rep max
Conditioning
5 rounds for time:
12 Push Jerks 115/75 pounds
15 Pull Ups
post time completed