Hang Clean, Row

AM classes are cancelled January 31st:Best attempt at a 2 rep Hang Power Clean Conditioning 6x 500 meter rowRest 2 Minutes between efforts Post time of each interval 

Push Press, Front Squat, Push up

January 30th: Complete as many reps as possible nine minutes of: Push press at 70% of one rep max  Conditioning  For time 15 Front squats 155/105  30 push-ups  12 front squats  25 push-ups  9...

Snatch, Toe to Bar, Deadlift

January 29thAs many reps as possible in 9 minutes Deadlift @70% of 1RMConditioning Amrap 12 5 Snatch 135/9510 Toe to Bar Post rounds completed 

Squat, Row, Handstand

January 28th:Strength Complete as many reps as possible in 9 minutes of Back Squat @70% or your 1RMConditioning 4 rounds for time of:25 calorie row 15 Handstand Push Ups Post time completed Post time completed 

Bench Press, Tabata intervals

January 25th:Strength Bench Press 8-8-8+ (65%,75%,80%)Conditioning Tabata Intervals Air SquatKettleBell Swings 53/35Box Jump 24/20Sit upsPost total reps