AM classes are cancelled January 31st:Best attempt at a 2 rep Hang Power Clean Conditioning 6x 500 meter rowRest 2 Minutes between efforts Post time of each interval
January 30th: Complete as many reps as possible nine minutes of: Push press at 70% of one rep max Conditioning For time 15 Front squats 155/105 30 push-ups 12 front squats 25 push-ups 9...
January 29thAs many reps as possible in 9 minutes Deadlift @70% of 1RMConditioning Amrap 12 5 Snatch 135/9510 Toe to Bar Post rounds completed
January 28th:Strength Complete as many reps as possible in 9 minutes of Back Squat @70% or your 1RMConditioning 4 rounds for time of:25 calorie row 15 Handstand Push Ups Post time completed Post time completed
January 25th:Strength Bench Press 8-8-8+ (65%,75%,80%)Conditioning Tabata Intervals Air SquatKettleBell Swings 53/35Box Jump 24/20Sit upsPost total reps