December 20th:
Strength
Deadlift 5-3-1+ (75%,85%,95%)
Conditioning
Complete as many rounds as possible in 15 mins of:
30 Double Unders
15 Deadlifts, 155/105 lbs
10 Pull-ups
Post rounds completed
December 20th:
Strength
Deadlift 5-3-1+ (75%,85%,95%)
Conditioning
Complete as many rounds as possible in 15 mins of:
30 Double Unders
15 Deadlifts, 155/105 lbs
10 Pull-ups
Post rounds completed