December 18th:
Strength
Push Jerk 5-3-1+(75%,85%,95%)
Conditioning
For time:
21-15-9 of:
Push Jerks 135/95 (no rack)
Toe to bars
post time completed
December 18th:
Strength
Push Jerk 5-3-1+(75%,85%,95%)
Conditioning
For time:
21-15-9 of:
Push Jerks 135/95 (no rack)
Toe to bars
post time completed