December 17th:

Strength

Front Squat  5-3-1+ (70%,80%,90)

Skill 

Emom 6 

3 Power Snatches Ascending to Workout weight 

Conditioning 

For time:

10 rounds 

3 Power Snatch 135/95 pounds 

15 Wall Balls 20/14 pounds 

Post time completed