December 17th:
Strength
Front Squat 5-3-1+ (70%,80%,90)
Skill
Emom 6
3 Power Snatches Ascending to Workout weight
Conditioning
For time:
10 rounds
3 Power Snatch 135/95 pounds
15 Wall Balls 20/14 pounds
Post time completed
December 17th:
Strength
Front Squat 5-3-1+ (70%,80%,90)
Skill
Emom 6
3 Power Snatches Ascending to Workout weight
Conditioning
For time:
10 rounds
3 Power Snatch 135/95 pounds
15 Wall Balls 20/14 pounds
Post time completed