December 12th:
Strength
Back Squat 3-3-3+ (70%,80%,90%)
Conditioning
50-40-30-20-10 reps for time of:
Medicine-ball cleans
Box jumps
Men: 20-lb. ball, 24-in. box
Women: 14-lb. ball, 20-in. box
post time completed
December 12th:
Strength
Back Squat 3-3-3+ (70%,80%,90%)
Conditioning
50-40-30-20-10 reps for time of:
Medicine-ball cleans
Box jumps
Men: 20-lb. ball, 24-in. box
Women: 14-lb. ball, 20-in. box
post time completed