Back Squat, Med ball Clean, Box Jump

December 12th:

Strength

Back Squat 3-3-3+ (70%,80%,90%)

Conditioning

50-40-30-20-10 reps for time of:
Medicine-ball cleans
Box jumps

Men: 20-lb. ball, 24-in. box
Women: 14-lb. ball, 20-in. box

post time completed