December 6th:
Strength
Deadlift 5-5-5+ (65%,75%,85%)
Conditioning
Complete as many rounds as possible in 14 minutes of
15 Toe to Bars
10 Deadlifts 115/75
5 Snatches 115/75
post rounds completed
December 6th:
Strength
Deadlift 5-5-5+ (65%,75%,85%)
Conditioning
Complete as many rounds as possible in 14 minutes of
15 Toe to Bars
10 Deadlifts 115/75
5 Snatches 115/75
post rounds completed