December 7th:
Strength
Bench Press 5-5-5+ (65%,75%,85%)
Conditioning
Complete as many rounds as possible in 12 minutes:
3 Bench Press 185/125
5 Back Squat 225/155
Post rounds completed
December 7th:
Strength
Bench Press 5-5-5+ (65%,75%,85%)
Conditioning
Complete as many rounds as possible in 12 minutes:
3 Bench Press 185/125
5 Back Squat 225/155
Post rounds completed