December 4th:
Strength
Push Jerk 5-5-5+(65%,75%,85%)
Conditioning
For time:
Run 800 meters
30 Clean and Jerks 135/95 pounds
Run 800 meters
Post time completed
December 4th:
Strength
Push Jerk 5-5-5+(65%,75%,85%)
Conditioning
For time:
Run 800 meters
30 Clean and Jerks 135/95 pounds
Run 800 meters
Post time completed