December 3rd:
Establish a new Back Squat Training Max
Conditioning
“Mary”
Complete as many rounds as possible in 20 minutes:
5 Handstand Push Ups
10 Alternating Pistols
15 Pull Ups
Post rounds completed
December 3rd:
Establish a new Back Squat Training Max
Conditioning
“Mary”
Complete as many rounds as possible in 20 minutes:
5 Handstand Push Ups
10 Alternating Pistols
15 Pull Ups
Post rounds completed