New Year’s Eve open 10am, New Years Day Closed

Dec 30, 2018 | W.O.D.

Open at 10 am on New Years Eve8 Days of Hanukkah”8 Rounds of 8 Reps of:Hang Power Clean 95/65Push Press 95/65Hollow rockBurpeeToe to barHand release Push upsBox Jumps 24/20Sit-upspost time completed

Holiday Schedule, Jim’s Birthday Chipper

Dec 27, 2018 | W.O.D.

Holiday Schedule:December 24th Christmas Eve 10am only December 25th Christmas Day Closed December 26th 630am 12pm 430pm 530pmDecember 27th 630am 12pm 430pm 530pmDecember 28th 630am 12pm 430pm December 29th 10am December 31st 10amJanuary 1st...

Holiday Schedule, Deadlift, Rope Climb, Sit Up

Dec 20, 2018 | W.O.D.

Holiday Schedule:December 24th Christmas Eve 10am only December 25th Christmas Day Closed December 26th 630am 12pm 430pm 530pmDecember 27th 630am 12pm 430pm 530pmDecember 28th 630am 12pm 430pm December 29th 10am December 31st 10amJanuary 1st...

Bench, Step Up, Floor Wipers

Dec 20, 2018 | W.O.D.

December 21st:Bench Press 5-3-1+ (75%,85%,95%)Conditioning 3 rounds for time: 20 Floor wipers (left, right =1)20 Dumbbell Bench Press (50/25)20 Step Ups (24/20inch box)Post time completed 

Deadlift, Double Under, Pull Up

Dec 19, 2018 | W.O.D.

December 20th:Strength Deadlift 5-3-1+ (75%,85%,95%)Conditioning Complete as many rounds as possible in 15 mins of:30 Double Unders15 Deadlifts, 155/105 lbs10 Pull-upsPost rounds completed