November 26th:
Strength
Establish a new Front Squat Training Max
Conditioning
7 rounds for time:
10 Hang Squat Clean 115/75
10 Burpees
Post time completed
November 26th:
Strength
Establish a new Front Squat Training Max
Conditioning
7 rounds for time:
10 Hang Squat Clean 115/75
10 Burpees
Post time completed