November 19th:
Front Squat 5-3-1+ (75%,85%,95%)
Conditioning
5 rounds for time:
7 squat cleans 155/105 pounds
14 kettlebell swings, 53/35 pounds
Post time completed
*15 minute time cap, scale accordingly*
November 19th:
Front Squat 5-3-1+ (75%,85%,95%)
Conditioning
5 rounds for time:
7 squat cleans 155/105 pounds
14 kettlebell swings, 53/35 pounds
Post time completed
*15 minute time cap, scale accordingly*