November 15th:
Skill / Wod prep
Overhead Squat from the floor
Conditioning
3 rounds for time:
500 meter row
12 Overhead Squats 115/75
50 double Unders
Post time completed
November 15th:
Skill / Wod prep
Overhead Squat from the floor
Conditioning
3 rounds for time:
500 meter row
12 Overhead Squats 115/75
50 double Unders
Post time completed