November 13th:
Push Press 5-3-1+ (75%,85%,95%)
Conditioning
Complete as many rounds as possible in 18 minutes:
15 push Press 115/75
12 Box Jumps 24/20
9 Toe to Bar
Post rounds completed
November 13th:
Push Press 5-3-1+ (75%,85%,95%)
Conditioning
Complete as many rounds as possible in 18 minutes:
15 push Press 115/75
12 Box Jumps 24/20
9 Toe to Bar
Post rounds completed