November 9th:
Strength
Bench Press 3-3-3+ (70%,80%,90%)
Skill
Overhead Squat from the floor
Conditioning
5 rounds for time of:
15 OHS (95/65#) (75/55#) (65/45#) (45/35#) *Coach will select for you after skill session*
35 Double Unders
Post time completed