November 9th:

Strength

Bench Press 3-3-3+ (70%,80%,90%)

Skill

Overhead Squat from the floor

Conditioning

5 rounds for time of:
15 OHS (95/65#) (75/55#) (65/45#) (45/35#) *Coach will select for you after skill session*
35 Double Unders

Post time completed