November 8th:
Strength
Deadlift 3-3-3+ (70%,80%,90%)
Skill
Tire Flips
Conditioning
With a partner,
5 rounds for time of:
30 Wall Balls, 20/14 lbs
24 Tire Flips
18 Burpees
Post time completed
November 8th:
Strength
Deadlift 3-3-3+ (70%,80%,90%)
Skill
Tire Flips
Conditioning
With a partner,
5 rounds for time of:
30 Wall Balls, 20/14 lbs
24 Tire Flips
18 Burpees
Post time completed