November 6th:

Strength

Push Press 3-3-3+ (70%,80%,90%)

Wod prep

Emom 6 Power Clean Skill work x 3 reps *touch and go*

Conditioning

Complete as many rounds as possible in 15 mins of:

15 Power Cleans, 95/65

10 Push Ups

5 Handstand Push-ups

Post rounds completed