November 6th:
Strength
Push Press 3-3-3+ (70%,80%,90%)
Wod prep
Emom 6 Power Clean Skill work x 3 reps *touch and go*
Conditioning
Complete as many rounds as possible in 15 mins of:
15 Power Cleans, 95/65
10 Push Ups
5 Handstand Push-ups
Post rounds completed