November 5th:
Back Squat 3-3-3+ (70%,80%,90%)
Conditioning
3 rounds for time:
100 foot walking lunge
50 Air Squats
50 calorie row
Post time completed
November 5th:
Back Squat 3-3-3+ (70%,80%,90%)
Conditioning
3 rounds for time:
100 foot walking lunge
50 Air Squats
50 calorie row
Post time completed