Bench Press, Thruster, Double Under

November 30th:Strength Establish a new Bench Press training maxConditioning For time:135/95 pound Thruster, 10 reps50 Double-unders135/95 pound Thruster, 8 reps40 Double-unders135/95 pound Thruster, 6 reps30 Double-unders135/95 Thruster, 4 reps20...

Snatches

November 29th:Skill15 Rounds not for time 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat  Conditioning IsabelFor time: 30 Snatch 135/95Post time completed 

Tabata Intervals

November 28thStrength Establish a new Deadlift training Max Conditioning Tabata This!Tabata rowRest 1 minuteTabata squatRest 1 minuteTabata pull-upRest 1 minuteTabata push-upRest 1 minuteTabata sit-upThe Tabata interval is 20 seconds of work followed by...

Hang Squat Clean, Burpee

November 26th:Strength Establish a new Front Squat Training MaxConditioning 7 rounds for time:10 Hang Squat Clean 115/75 10 Burpees  Post time completed