November 29th:Skill15 Rounds not for time 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat Conditioning IsabelFor time: 30 Snatch 135/95Post time completed
November 28thStrength Establish a new Deadlift training Max Conditioning Tabata This!Tabata rowRest 1 minuteTabata squatRest 1 minuteTabata pull-upRest 1 minuteTabata push-upRest 1 minuteTabata sit-upThe Tabata interval is 20 seconds of work followed by...
November 27th:Establish a Push Jerk 3 repConditioningFive rounds for time of:10 Wall climbs10 Toes to bar20 Box jumps, 24/20 inch boxpost time completed
November 26th:Strength Establish a new Front Squat Training MaxConditioning 7 rounds for time:10 Hang Squat Clean 115/75 10 Burpees Post time completed
