October 30th:
Skill / Strength
Every minute on the minute for 10 minutes 3 Power Snatch
Conditioning
3 rounds for time of:
Run 400 meters
95/65 pound power snatch, 12 reps
21 Box Jumps 24/20 inches
Post time completed
October 30th:
Skill / Strength
Every minute on the minute for 10 minutes 3 Power Snatch
Conditioning
3 rounds for time of:
Run 400 meters
95/65 pound power snatch, 12 reps
21 Box Jumps 24/20 inches
Post time completed