October 29th:
Back Squat 5-5-5+ (65%,75%,85%)
Conditioning
4 rounds for time:
21 Wall Balls 20/14
15 KettleBell Swings 70/53
9 Handstand Push Ups
Post time completed
October 29th:
Back Squat 5-5-5+ (65%,75%,85%)
Conditioning
4 rounds for time:
21 Wall Balls 20/14
15 KettleBell Swings 70/53
9 Handstand Push Ups
Post time completed