October 25th:

Establish a new Front Squat training max

Conditioning

For time:

50 Double-unders /50 singles

500 meter row

50 Double-unders

50 Burpees

50 Double-unders

500 meter row

50 Double-unders

50 1-arm Dumbbell Snatch, 50's/35's

50 Double-unders

500 meter row

50 Double Unders

post time completed