October 24th:
Establish a new deadlift training Max
Conditioning
5 rounds for time of:
9 Ring Dip
9 Toes-to-bar
9 Deadlift, 185/135
Post time completed
October 24th:
Establish a new deadlift training Max
Conditioning
5 rounds for time of:
9 Ring Dip
9 Toes-to-bar
9 Deadlift, 185/135
Post time completed