October 23rd:
Establish a Push Press 3 rep
Conditioning
21-15-9 reps for time of:
Power Clean, 95/65
Push Press, 95/65
Post time completed
October 23rd:
Establish a Push Press 3 rep
Conditioning
21-15-9 reps for time of:
Power Clean, 95/65
Push Press, 95/65
Post time completed