October 19th
Bench Press
5-5-5 (40%,50%,60)
Conditioning
5 rounds for time:
8 Bench Press 185/125 pounds
20 KettleBell 70/53 pounds
Post time completed
October 19th
Bench Press
5-5-5 (40%,50%,60)
Conditioning
5 rounds for time:
8 Bench Press 185/125 pounds
20 KettleBell 70/53 pounds
Post time completed