October 17th:
Skill / Wod prep
Work up to a 10 rep unbroken thruster from the floor
Conditioning
“Fran"
21-15-9
Thrusters (95,65)
Pullups
post time completed
October 17th:
Skill / Wod prep
Work up to a 10 rep unbroken thruster from the floor
Conditioning
“Fran"
21-15-9
Thrusters (95,65)
Pullups
post time completed