October 11th
Front Squat 5-3-1+ (75%,85%,95%)
Conditioning
For time:
50 wall-ball shots (20/14)
35 pull-ups
35 wall-ball shots
20 pull-ups
20 wall-ball shots
10 pull-ups
post time completed
October 11th
Front Squat 5-3-1+ (75%,85%,95%)
Conditioning
For time:
50 wall-ball shots (20/14)
35 pull-ups
35 wall-ball shots
20 pull-ups
20 wall-ball shots
10 pull-ups
post time completed