October 10th:
Strength
Press 5-3-1+
(65%,75%,85%)
Conditioning
5 rounds for time of:
50 Double Unders
10 Handstand Push-ups
post time completed
October 10th:
Strength
Press 5-3-1+
(65%,75%,85%)
Conditioning
5 rounds for time of:
50 Double Unders
10 Handstand Push-ups
post time completed