October 9th:
Emom 7 for skill
3 touch and go Power Snatches + 1 Overhead Squat
Metcon
“Randy”
75 Power Snatches for time 75/55 pounds
Post time completed
*Dropping the bar from overhead = no rep*
October 9th:
Emom 7 for skill
3 touch and go Power Snatches + 1 Overhead Squat
Metcon
“Randy”
75 Power Snatches for time 75/55 pounds
Post time completed
*Dropping the bar from overhead = no rep*