October 8th:
Classes are 545am, 630am, 12pm, 430pm, 530pm
Back Squat 5-3-1+(75%,85%,95%)
Conditioning
5 rounds for time of:
Run 400 meters
15 thrusters
Men: 95 lb.
Women: 65 lb.
Intermediate Option
5 rounds for time of:
Run 400 meters
15 thrusters
Men: 75 lb.
Women: 55 lb.
Beginner Option
4 rounds for time of:
Run 400 meters
10 thrusters
Men: 45 lb.
Women: 35 lb.
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