October 5th:
Bench Press 3-3-3+ (70%,80%,90%)
For time:
Row 1000 meters
40 Bench Press 95/65 pounds
30 Box Jump Overs, 24/20 in
20 Toe to Bar
10 Turkish Get Up Alternating Arms, 53/35 lbs
post time completed
October 5th:
Bench Press 3-3-3+ (70%,80%,90%)
For time:
Row 1000 meters
40 Bench Press 95/65 pounds
30 Box Jump Overs, 24/20 in
20 Toe to Bar
10 Turkish Get Up Alternating Arms, 53/35 lbs
post time completed