October 2nd:
Skill
Squat Clean 1 Rep every minute on the minute for 10 Minutes, pick load
Conditioning
10 rounds for time:
3 Squat Cleans 135/95
25 Double Unders
post time completed
October 2nd:
Skill
Squat Clean 1 Rep every minute on the minute for 10 Minutes, pick load
Conditioning
10 rounds for time:
3 Squat Cleans 135/95
25 Double Unders
post time completed