Gymnastics Skill, Rope Climb, Pistol, Double Under

Oct 31, 2018 | W.O.D.

November 1st Workout of the day:Deadlift 5-5-5+ (65%,75%,85%)Practice Gymnastics SkillsConditioningComplete as many rounds as possible in 20 minutes of:Rope climbs, 2 ascents20 one-legged squats, alternating40 double-underspost rounds completed

Dumbbell Squat Clean Thruster, Pull Up

Oct 30, 2018 | W.O.D.

October 31st:Push Press 5-5-5+ (65%,75%,85%)Conditioning 5 rounds for time:7 Dumbbell Squat Clean Thrusters 50/35, 40/30, 35/2510 Pull Ups Post time completed 

Snatch, Run, Jump

Oct 29, 2018 | W.O.D.

October 30th:Skill / Strength Every minute on the minute for 10 minutes 3 Power Snatch Conditioning 3 rounds for time of:Run 400 meters95/65 pound power snatch, 12 reps21 Box Jumps 24/20 inches Post time completed 

Wall Ball, Swing, Handstand Push Up

Oct 28, 2018 | W.O.D.

October 29th:Back Squat 5-5-5+ (65%,75%,85%)Conditioning 4 rounds for time:21 Wall Balls 20/1415 KettleBell Swings 70/539 Handstand Push Ups Post time completed 

Bench, Pull Up

Oct 25, 2018 | W.O.D.

October 26th: Establish a new Bench Press training MaxConditioning 21-15-9 reps For time:Bench Press bw Pull ups Post time completed