November 1st Workout of the day:Deadlift 5-5-5+ (65%,75%,85%)Practice Gymnastics SkillsConditioningComplete as many rounds as possible in 20 minutes of:Rope climbs, 2 ascents20 one-legged squats, alternating40 double-underspost rounds completed
October 30th:Skill / Strength Every minute on the minute for 10 minutes 3 Power Snatch Conditioning 3 rounds for time of:Run 400 meters95/65 pound power snatch, 12 reps21 Box Jumps 24/20 inches Post time completed