September 28th:
Bench Press 5-5-5 (75%,85%,95%)
Conditioning
3 rounds For time:
15 Bench Press 135/95
15 Pull Ups
*Run 400 meters after each round*
Post time completed
September 28th:
Bench Press 5-5-5 (75%,85%,95%)
Conditioning
3 rounds For time:
15 Bench Press 135/95
15 Pull Ups
*Run 400 meters after each round*
Post time completed