September 25th:
Front Squat 5-5-5 (65%,75%,85)
Conditioning
5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lunge
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
post time completed
September 25th:
Front Squat 5-5-5 (65%,75%,85)
Conditioning
5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lunge
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
post time completed