Strength
Back Squat 5-5-5+
Conditioning
With A Partner
Complete as many rounds as possible in 20 minutes
18 Power Snatches 115/80 pounds
30 TTB
6 Rope Climbs
Post rounds completed
Strength
Back Squat 5-5-5+
Conditioning
With A Partner
Complete as many rounds as possible in 20 minutes
18 Power Snatches 115/80 pounds
30 TTB
6 Rope Climbs
Post rounds completed