September 12th:
Establish an Overhead Squat 3 rep
Conditioning
For time:
21 Back Squats, 135/95 lbs
Run, 400 m
15 Front Squats, 135/95 lbs
Run, 400 m
9 Overhead Squats, 135/95 lbs
Run, 400 m
post time completed
September 12th:
Establish an Overhead Squat 3 rep
Conditioning
For time:
21 Back Squats, 135/95 lbs
Run, 400 m
15 Front Squats, 135/95 lbs
Run, 400 m
9 Overhead Squats, 135/95 lbs
Run, 400 m
post time completed