August 7th:
Bench Press
7-7-7
*go slightly heavier than last week*
Conditioning
Complete as many rounds as possible in
14 Minutes
20 Push Ups
15 Deadlifts 225/155
20 Sit Ups
Post rounds completed
Bench Press
7-7-7
*go slightly heavier than last week*
Conditioning
Complete as many rounds as possible in
14 Minutes
20 Push Ups
15 Deadlifts 225/155
20 Sit Ups
Post rounds completed