September 7th:
Skill
Squat Clean Thruster one rep every minute on the minute for 8 minutes * Goal to is go heavier with each successive lift while maintaining proper technique.
Conditioning
For time with a Partner:
31 Minute cap
2000 Meter Row
100 Wall Ball Shots (20/14)
1000 Meter Row
100 Wall Ball Shots (20/14)
2000 Meter Row
Post time completed